Riktigt bra morgonträning...

Morgonstund har guld i mun heter det ju så fint... och min morgonträning (ok, med mer vanlig dygnsrytm kanske det kallas lunchträning, men så här i semestertider så är det morgon) idag blev också riktigt bra. Jag ökade på vikten lite i den första pressen och det gick riktit bra. Tyngre vikt, samma teknik, men de brännande känslan försvann. Den kom däremot när jag körde hantellyften, tillräckligt för båda övningarna. Riktigt härligt! Sen var den med resten av passet. Hantelpressarna gick riktigt bra även de. Alla övningar i hela passet gick egentligen bra. Med bröstträningen har jag ju otroligt sakta stegrat mig uppåt och nu börjar jag äntligen komma till en visserligen väldigt lätt vikt, men ändå nått som känns som en vikt så det känns kul. Hela passet kändes grymt bra! Alla övningar! Jag är sjukt nöjd!
 
Nu siter jag här och sippar på min eftertränings-drink (protein+kolhydrater) och tittar på upplösningen av OS för lagtävlan i fälttävlan... Riktigt spännande... men mest kul ska det bli att titta på det individuella i eftermiddag. =)
 
 
Dagens träning:
4 x stångpress i smith 40 kg
4 x sidolyft med hantlar á 9 kg
4 x hantelpress 15 kg
4 x sidolyft i CC
4 x omvända kryssdrag
4 x bänkpress 40 kg
4 x flyes i CC

Kommentarer
Postat av: Richardnig

Howdy my name is Matthew D'Agati.
Solar power has grown to become probably one of the most promising and sought-after types of clean, renewable energy in modern times. This is certainly because of its numerous benefits, including cost benefits, energy savings, additionally the positive impact this has in the environment. In this essay, we're going to talk about the benefits of using solar power in homes and businesses, the technology behind it, and just how it could be implemented to increase its benefits.

One of the main advantages of choosing solar technology in homes may be the cost savings it provides. Solar panel systems can handle generating electricity for your home, reducing or eliminating the necessity for traditional types of energy. This might lead to significant savings in your monthly energy bill, particularly in areas with high energy costs. In addition, the expense of solar panel systems and associated equipment has decreased significantly through the years, which makes it less expensive for homeowners to buy this technology.

Another advantageous asset of using solar power in homes could be the increased value it could provide towards the property. Homes that have solar panel systems installed are usually valued more than homes which do not, while they offer an energy-efficient and environmentally friendly replacement for traditional energy sources. This increased value may be an important benefit for homeowners who will be trying to sell their home as time goes on.

For businesses, some great benefits of using solar energy are wide ranging. One of several primary benefits is cost benefits, as businesses can significantly reduce their energy costs by adopting solar power. In addition, there are many different government incentives and tax credits accessible to companies that adopt solar technology, rendering it much more affordable and cost-effective. Furthermore, companies that adopt solar technology will benefit from increased profitability and competitiveness, because they are regarded as environmentally conscious and energy-efficient.

The technology behind solar power is not at all hard, yet highly effective. Solar power panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity are able to be kept in batteries or fed directly into the electrical grid, with regards to the specific system design. So that you can maximize some great benefits of solar power, it is critical to design a custom system this is certainly tailored to your unique energy needs and requirements. This can make sure that you have just the right components in position, like the appropriate number of solar energy panels plus the right types of batteries, to optimize your time efficiency and value savings.

One of several important aspects in designing a custom solar power system is comprehending the different sorts of solar energy panels and their performance characteristics. There are two main main forms of solar power panels – monocrystalline and polycrystalline – each featuring its own benefits and drawbacks. Monocrystalline solar power panels are produced from an individual, high-quality crystal, helping to make them more efficient and sturdy. However, they are higher priced than polycrystalline panels, that are produced from multiple, lower-quality crystals.

In addition to solar panel systems, a custom solar technology system will even include a battery system to keep excess energy, in addition to an inverter to convert the stored energy into usable electricity. It's important to choose a battery system that is effective at storing the actual quantity of energy you want for the specific energy needs and requirements. This can ensure that you have a trusted way to obtain power in the eventuality of power outages or any other disruptions to your time supply.

Another advantageous asset of using solar technology could be the positive impact it offers from the environment. Solar technology is a clear and renewable power source, producin

2023-03-13 @ 08:23:34
Postat av: Jaimequisk

The Importance of Hiring a specialist Roofing Company for Rain, Hail, or Snow Damage Your homes roof is one of the most important the different parts of your property or business, because it protects both you and everything inside from the sun and rain. For this reason , it is vital to get it repaired promptly and effectively after damage from rain, hail, or snow. Attempting to repair your homes roof by yourself might appear like a cost-effective solution, however it could be dangerous and ineffective. This is the reason it will always be better to seek out a specialist roofing company for many of one's roofing needs. Hiring a specialist Roofing Company for Rain Damage Repair Rain damage could be devastating to your homes roof, resulting in leaks, mold, along with other issues. A specialist roofing company gets the experience, skills, and tools to evaluate the destruction, show up with a repair plan, and execute it in a timely and efficient manner. Not only can this make sure that your roof is fixed correctly, however it may also offer you peace of mind realizing that your house or company is protected from future rain damage. DIY Roof Repair just isn't Advisable After Rain, Hail, or Snow Although it may seem like a cost-effective solution, trying to repair your roof by yourself after rain, hail, or snow damage could be dangerous and ineffective. Professional roofing companies have the expertise, experience, and equipment required to get it done safely and effectively. Moreover, they usually have the ability to identify potential issues and then make tips for preventing future damage. In addition, they are able to also allow you to navigate the insurance coverage claims process, making certain you get the compensation you deserve. In terms of repairing your homes roof after damage, it really is always best to work with a specialist roofing company. Should you want to realize more about this idea topic area go to a url: [url=https://vistasroofingflagstaff.com/best-shingle-roofer-for-commercial-residential-flagstaff/][color=#000_url]Sedona roof repair[/color][/url]

2023-03-14 @ 00:46:26
Postat av: Jaimequisk

The significance of Hiring a specialist Roofing Company for Rain, Hail, or Snow Damage Your homes roof the most important aspects of your property or business, because it protects both you and everything inside from the weather. For this reason , it is vital to get it repaired promptly and effectively after damage from rain, hail, or snow. Trying to repair your homes roof by yourself might appear like a cost-effective solution, nonetheless it can be dangerous and ineffective. This is the reason it will always be better to check out an expert roofing company for several of one's roofing needs. Hiring a Professional Roofing Company for Rain Damage Repair Rain damage may be devastating to your homes roof, ultimately causing leaks, mold, as well as other issues. An expert roofing company has the experience, skills, and tools to assess the destruction, come up with a repair plan, and execute it in a timely and efficient manner. Not only can this make sure that your roof is fixed correctly, nonetheless it may also offer you peace of mind understanding that your house or company is protected from future rain damage. DIY Roof Repair just isn't Advisable After Rain, Hail, or Snow Though it might appear like a cost-effective solution, attempting to repair your homes roof by yourself after rain, hail, or snow damage may be dangerous and ineffective. Professional roofing companies have the expertise, experience, and equipment required to get it done safely and effectively. Moreover, they will have the data to identify potential issues and also make tips for preventing future damage. In addition, they are able to also allow you to navigate the insurance coverage claims process, making certain you obtain the compensation you deserve. In terms of repairing your roof after damage, it is always best to work with a specialist roofing company. if you'd like to practice more info on your content explore my favorite internet site: [url=https://vistasroofingflagstaff.com/best-shingle-roofer-for-commercial-residential-flagstaff/][color=#000_url]Sedona roof[/color][/url]

2023-03-14 @ 23:45:01
Postat av: Jamesurile

Wedding party snap shots and also the film gotten a long-lasting memory when it comes to couples plus the family. A wonderfully seized special day image comprises style, elegance and is basically important for the couple. As it's a really critical date for 2 people, they might wish to record such memories and also by making a video of the marriage is the simplest way to treasure these instances. As a marriage planner it is important to ensure that the digital photographer plus the videographer hired would be the best.

Nowadays all of the lovers award most advantages towards the event video clip or perhaps the wedding ceremony motion picture as this video can be sent back home to any loved ones who had been struggling to be present before the wedding. Latest technologies has caused it to be conceivable not to exclusive initiate a wedding video clip but in addition making it a marriage video at an acceptable price. It is really most common these kinds of times that a lot of of the husbands and wives prefer motion picture videography of their marriages.

Wedding photography is the photography of techniques associated with marriages. Probably the most essential aspect of a wedding is the photos. The wedding picture taking is really what is still left whenever everything else is no more
Special day styles have grown to be even more effective using the improvement in some time the involvement of marriage and even cruise directors. Theme established wedding ceremony adornments has offered a good start to versatility in wedding ceremony adornments. The ornament style a coordinator selects should be able to create the ideal feeling for the wedding receipt as well as make your visitors content. The necessity of adornments shouldn't be over looked. They could develop an feeling to ones bridal event that will improve the marvel for the ceremony, display the bride and groom, and promote the beauty associated with event.

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2023-03-15 @ 07:39:58
Postat av: Richardnig

Greetings my name is Matt D'Agati.
Solar energy is becoming probably one of the most promising and sought-after types of clean, renewable energy in the past few years. This will be due to its numerous benefits, including cost savings, energy efficiency, as well as the positive impact it offers regarding the environment. In this article, we are going to talk about the advantages of choosing solar energy in homes and businesses, the technology behind it, and exactly how it can be implemented to increase its benefits.

One of many advantages of choosing solar technology in homes could be the cost benefits it offers. Solar power panels can handle generating electricity for your house, reducing or eliminating the need for traditional resources of energy. This might end in significant savings on your own monthly energy bill, particularly in areas with a high energy costs. In addition, the expense of solar panel systems and associated equipment has decreased significantly over the years, which makes it less expensive for homeowners to purchase this technology.

Another advantageous asset of using solar technology in homes could be the increased value it could provide towards the property. Homes which have solar panel systems installed are usually valued greater than homes which do not, while they offer an energy-efficient and environmentally friendly option to traditional energy sources. This increased value may be a substantial benefit for homeowners that are trying to sell their home later on.

For businesses, the many benefits of using solar power are wide ranging. Among the primary benefits is financial savings, as businesses can significantly reduce their energy costs by adopting solar technology. In addition, there are many government incentives and tax credits accessible to businesses that adopt solar energy, rendering it much more affordable and cost-effective. Furthermore, companies that adopt solar technology will benefit from increased profitability and competitiveness, since they are regarded as environmentally conscious and energy-efficient.

The technology behind solar technology is simple and easy, yet highly effective. Solar energy panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity are able to be kept in batteries or fed straight into the electrical grid, according to the specific system design. To be able to maximize some great benefits of solar technology, it is critical to design a custom system that is tailored to your unique energy needs and requirements. This can make sure that you have just the right components set up, like the appropriate amount of solar energy panels therefore the right sort of batteries, to increase your time efficiency and value savings.

One of several important aspects in designing a custom solar power system is understanding the various kinds of solar energy panels and their performance characteristics. There are two main main kinds of solar energy panels – monocrystalline and polycrystalline – each having its own advantages and disadvantages. Monocrystalline solar energy panels are made of just one, high-quality crystal, helping to make them more efficient and durable. However, they're also more costly than polycrystalline panels, that are created from multiple, lower-quality crystals.

Along with solar power panels, a custom solar technology system may also include a battery system to keep excess energy, along with an inverter to convert the stored energy into usable electricity. It is critical to choose a battery system this is certainly with the capacity of storing the total amount of energy you may need for the specific energy needs and requirements. This may ensure that you have a trusted supply of power in the event of power outages or any other disruptions to your time supply.

Another benefit of using solar power could be the positive impact it offers regarding the environment. Solar technology is on a clean and renewable power source, producing no emissions or pollutants.

2023-03-16 @ 09:11:57
Postat av: Jaimequisk

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2023-04-05 @ 07:17:31
Postat av: Warrenfrons

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2023-04-11 @ 09:20:24
Postat av: Homergaugs

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2023-04-12 @ 00:54:06
Postat av: Andrewwag

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2023-07-07 @ 12:27:40
Postat av: Warrenfrons

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2023-09-20 @ 16:37:49

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